menoinsomnia® method
Are sleepless nights taking over your life?
Discover the best way to overcome insomnia, made just for midlife women. It’s time to sleep better, quiet your mind, and wake up with energy - so you can feel like yourself again.
Do you wake up every night, stare at the ceiling & dread the day ahead?
Maybe your mind won’t stop—worries, to-do lists, or random thoughts keeping you stuck in another sleepless night.
Or perhaps falling asleep feels impossible—you lie there, waiting, but sleep just won’t come.
When night after night looks like this, it’s not just about feeling tired the next day. Poor sleep touches everything—your mood, focus, health, and even your relationships. And despite everything you might have tried, nothing seems to work.
Now, imagine this… falling asleep easily, staying asleep through the night, and waking up feeling refreshed. No more clock-watching, no more dread—just restful, reliable sleep.
That’s exactly what the Menoinsomnia® Method is here to help you achieve.
What Is the MenoInsomnia® Method?
What the NHS says about CBTI:
"Offer cognitive behavioural therapy for insomnia (CBTI) as the first-line treatment for chronic insomnia in adults of any age."
What the American College of Physicians (ACP) says about CBTI:
“ACP recommends that all adult patients receive cognitive behavioural therapy for insomnia (CBTI) as the initial treatment for chronic insomnia disorder.”
What the Australian Menopause Society says about CBTI:
“Cognitive Behavioural Therap[ies]…have shown improvement in sleep”
start now!
Diane's story
For years, Diane* (an Occupational Therapist) woke up every night like clockwork. She’d lie in bed, staring at the ceiling for 2-3 frustrating hours, her mind racing. By morning, she was utterly exhausted.
At work, she felt like she could nod off at her desk, barely able to focus on her tasks. Diane tried everything she could think of—herbal teas, Kalms, Nytol—but nothing worked.
Then Diane tried the MenoInsomnia® Method. Within just two weeks, she was sleeping through the night and waking up refreshed. Her energy returned and for the first time in years, Diane felt in control of her sleep—and her life. She was thrilled with the results.
*names changed for confidentiality
Emma's story
Emma* looked forward to bedtime, but she dreaded it too. By early evening, she already felt tired, but the worry would creep in. She was sure she wouldn’t sleep.
Every night, her mind raced with thoughts like “What if I don’t sleep tonight?” and “How will I get through tomorrow?” Her work as a lawyer was already stressful and poor sleep made it even harder to cope.
When we worked together, Emma learned how to stop worrying about falling asleep, let go of clock-watching and create a calming bedtime routine to relax. She also discovered how to think in ways to lower her stress.
Now, Emma looks forward to bedtime. Best of all, she’s sleeping through the night and waking up refreshed, ready to handle her busy life as a working mother.
AS FEATURED IN:
Client success
"Working with you has been life-changing"
Client success
"I'm falling asleep easily now. It's amazing! I wish I'd known this years ago."
From herbal teas to sleeping pills - why nothing has worked (until now)
Herbal teas, magnesium, melatonin, gummies, sleep hygiene tips, alcohol, even expensive mattresses - I tried them all and you may have too.
But these only mask the problem or don’t work at all.
Sleeping pills might help for a while but when you stop them, the problem is still there.
The MenoInsomnia® Method is different.
It’s built on proven, science-backed techniques that help you to calm your mind, start helpful sleep habits and reset your natural sleep systems. It breaks the vicious cycle of insomnia so you can finally get the rest you need—naturally and sustainably.
start NOW!
What makes the MenoInsomnia® Method different?
Here’s What You'll Get (and Why it Works):
✅ Step-by-Step Sleep Retraining Plan – Follow a clear pathway to reset your mind & body for deeper, natural sleep – in a way that fits with your life.
✅ CBTI-Based Tools (Tailored for Menopause) – Proven strategies to break free from the Sleep-Stress Loop.
✅ Menopause-Specific Solutions – Tackle night sweats, anxiety and low confidence.
✅ Guided Visualisations & Sleep Exercises – Calming techniques to quiet your mind and prepare your body for restful sleep.
✅ Expert Support & Private Community – Get answers to your questions, connect with others, and stay on track.
Client success
"Generally, my sleep is now really, really good."
Client success
"I thoroughly recommend working with Sarah."
When Sleep Suffers, So Does Everything Else
When you’re not sleeping, you’re not just tired — you’re running on empty in every system of your body. And over time, it takes a toll.
💛 Your hormones get disrupted — which can increase midlife weight gain and worsen menopause symptoms.
🧠 Your brain can’t repair — which affects memory, focus and emotional resilience.
🛡️ Your immune system weakens — so you feel more drained, more foggy, and less like yourself.
Poor sleep doesn’t just make life harder. It increases your risk of heart disease, blood sugar issues, and anxiety — even when you’re doing “all the right things.”
That’s why the MenoInsomnia® Method gives you a long-term, brain-and-body-based solution. To retrain your sleep from the inside out — so your whole health can benefit.
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Here's what you'll learn...
Everything you need for better quality, reliable sleep
Module 1
Discover
Unlock the Secrets to Natural Sleep
Discover the 3 Keys to Natural Sleep and how to reset your sleep systems with a step-by-step roadmap.
Module 2
Habits
Break the Cycle of Bad Sleep Habits
Spot the unhelpful habits sabotaging your sleep and replace them with simple, proven routines. Create your Personalised Sleep Plan to love your bed and wake up refreshed.
Module 3
Mind
Quiet Your Racing Thoughts
Learn how to manage worries and nighttime overthinking with my CLEAR Mind Formula, so you can finally drift off with ease & not wake in the night feeling panicky.
Module 4
Body
Relaxation That Actually Works
Discover techniques to deeply relax your body and release the tension that blocks restful sleep.
Module 5
Prevent
Protect Your Newfound Sleep
Learn how to recognise and stop sleep disruptors and stop them from spiralling into insomnia again.
And there's more!
When you join today, you'll also get these bonuses to help you succeed:
Bonus #1
Your Questions Answered
The course has all you need but if you have any questions, ask a coach in the warm and welcoming Community. You’re never left wondering what to do next.
Bonus #2
The 2-Minute Solution to Overthinking & Catastrophising
Do you get stuck replaying conversations, imagining worst-case scenarios or worrying about things you can’t control? It’s one of the biggest barriers to a good night’s sleep. Unlock the power to break free!
Introducing
The MenoInsomnia® Method
A 5-step method to better quality, more reliable sleep.
an on-line, self-paced 4 week course
Money-back guarantee
Try the course for 30 days - risk-free
I created the MenoInsomnia® Method after years of working with insomnia sufferers. If you put what I teach into action and you don’t get better quality, more reliable sleep - I’m happy to offer a full refund. All I ask is that you show me the work you have put in. This course is for action takers ready to make a change!
Frequently Asked Questions
I’ve had insomnia for years. Can this really work for me?
I'm taking sleeping pills. Will this work for me?
HOW LONG DOES THE COURSE TAKE? WHEN WILL I SEE RESULTS?
What if my issue is waking in the night, not falling asleep?
What if I get stuck or have questions? How long do I have access for?
What if my poor sleep was triggered by menopause?
What if my sleep anxiety is my biggest issue?
What if it doesn’t work for me?
who is this course not suitable for?
Client success
"I have had terrible periods of not being able to fall asleep and would lie in bed for hours. Now I fall asleep quickly, which is certainly a happier existence! MANY thanks."
Client success
"You've made simple changes, but that change has been invaluable."
Meet your teacher
Hi, I'm Sarah
I know what it’s like to be exhausted but unable to sleep.
The first time I had insomnia, I suffered for over six years, spending thousands on anything that promised me sleep. When I finally discovered Cognitive Behavioural Therapy for Insomnia (CBTI), it helped me get back to restful sleep.
But when I hit perimenopause, sleep became a struggle again—and this time, it felt different.
Like many women, I was juggling work, children and aging parents - all while dealing with menopause symptoms that made sleep even harder. I tried HRT, magnesium, melatonin, and sleep hygiene, but nothing worked.
That’s when I realized that midlife women (and beyond) don’t just need sleep advice—they need a sleep plan designed for them.
So I took CBTI, the most effective insomnia treatment, and adapted it for the unique sleep struggles of menopause and midlife stress. The result? MenoInsomnia®—a step-by-step method to help you reset your sleep naturally, without sleep aids.
Now, I help women just like you break free from restless nights and finally sleep deeply again.
Because you don’t have to accept menopause insomnia as “just the way it is now.”
💡 You can wake up feeling like yourself again—ready to take on your day.
This is for you if:
- You've been having sleep problems for over 3 months. Problems getting to sleep, staying asleep or waking too early - and it's affecting your life.
- You've tried all the things to fix your sleep but nothing worked.
- Maybe you've tried HRT too, or it's not an option for you.
- Perhaps you're on sleeping pills and want to transition off them.
This isn't for you if:
- You're not yet ready to make changes to reset your sleep. (But remember - nothing changes, if nothing changes!)
Don't lose any more time to poor sleep & feeling exhausted
Imagine this: drifting off to sleep with ease, staying asleep through the night and waking up after a solid night's sleep. No more lying awake at 3am, dreading the day ahead.
Better sleep doesn’t just mean better nights - it means brighter, more joyful days. It means reconnecting with the best version of yourself, free from the fog of sleeplessness and ready to do what you want.
The MenoInsomnia® Method can help you make this your reality. You don’t have to do it alone and you don’t have to keep struggling. Better quality, reliable sleep is closer than you think. You can do this!
sign me up!
Terms and conditions apply (click links below). The content of this page and any product or service offered on this page is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your GP, medical doctor or other licensed healthcare provider. Sarah Wilde and associates t/a Beyond Insomnia offer education and coaching services only and do not provide therapy, counselling, medical advice or medical treatment. All content is provided "as is" and without warranties, either express or implied to the fullest extent permitted by law.
