You're in the right place if...

➡️ You often find yourself awake at night, mind racing, exhausted but wired - stuck in the 3am Club.

➡️ You feel like you've tried everything - magnesium, sleep hygiene, maybe even HRT - and it’s not working.

➡️ You miss feeling rested and like ‘you’ during the daytime… and you’re wondering if menopause has affected your sleep.

WHAT YOU'LL DISCOVER IN THE
'Break Free From Menopause Insomnia' MASTERCLASS:

**1️⃣ Why menopause insomnia isn’t just about hormones - and the key factors most women don't know about.**

2️⃣ Why the usual sleep remedies often don't work long term - and what to try instead.

**3️⃣ Why HRT may not improve sleep for everyone - and what can help women sleep better, with or without HRT.**

4️⃣ The 3 hidden sleep systems that need to work together for deeper, natural, more reliable sleep.

5️⃣ A simple calming tool you can use to quiet your racing mind at 3am.🎁

6️⃣ A science-backed method that can help women in midlife sleep better naturally - no pills, supplements or exhausting routines.

This is a calm, practical masterclass — no gimmicks, no hype:
✅ Works with or without HRT
✅ No overnight fixes — just real, evidence-based solutions
✅ Run by someone who’s had insomnia, and now helps women sleep better again.

👉 Book your spot now - free sessions available 👇

Reserve your free spot today and discover a simple, science-based way women in midlife can start enjoying more restful nights - naturally.

SAVE YOUR SEAT HERE