š¹FREE 23-MINUTE ONLINE CLASSš¹
SLEEP BETTER
IN PERIMENOPAUSEĀ & POST MENOPAUSE
3Ā simple steps you can start tonight -
to sleep more easily, wake less, and feel clearer in the morning
š¹š¹š¹
ā”ļøĀ 3am. Mind racing. Exhausted, but wide awake. For many women in peri and post menopause, this is a nightly reality.
ā”ļø If youāve tried everything - magnesium, sleep hygiene, even HRT/MHT - and your sleep still hasnāt improved, this masterclass is for you.
šBook your free spot now
Most women start their class within the next 15 minutes so they donāt miss it ā choose a time that works best for you after you click below
SAVE YOUR SEAT HERE
WHAT YOU'LL DISCOVER IN THE
Ā Free Masterclass (just 23 mins long):Ā
1ļøā£Ā TheĀ 3 hidden sleep systemsĀ that control your nights + the missing 4th leg most methods ignore.Ā
2ļøā£Ā The SleepāStress LoopĀ that keeps women trapped in poor sleep - and how to break free.Ā
3ļøā£Ā Why common sleep remedies (including HRT/MHT) often fall shortĀ & what canĀ help women sleep better.
4ļøā£Ā A science-backed method that can help women in midlife sleep better naturally - no pills, supplements or guesswork.Ā
A calm, practical 23-minute class. No gimmicks. No hype. Just science-backed solutions designed for women in midlife.
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Includes early menopause & has no upper age limitĀ
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Works with or without HRT/MHT
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Led by a Psychotherapist who specialises in menopause insomnia ā and has been through it herself
šBook your free spot now
SAVE YOUR SEAT HEREItās a calm, 26-minute class - watch today (recommended) or choose an evening session.
