Still can’t sleep - even with magnesium, melatonin or HRT?
You're not broken - you’ve just been treating the wrong problem.
In the 'Break Free From Menopause Insomnia' Masterclass, YOU'LL DISCOVER why you keep waking up at 3am (or can’t fall asleep in the first place) — and what really works to help you sleep again naturally.
Feel like you've tried everything to sleep, but...
“I fall asleep fine… but wake at 2/3am most nights - wide awake and wired.”
“I lie there and my mind is running, my heart racing, and I can't switch off.”
“I’m exhausted, emotional, and I just want my old self back.”
WHAT YOU'LL DISCOVER IN THE 'BREAK FREE FROM MENOPAUSE INSOMNIA' MASTERCLASS:
1️⃣ Why sleep aids don’t work—and how they can actually make things worse over time.
2️⃣ Why menopause insomnia is NOT just about hormones - and the missing piece most women aren’t told about.
3️⃣ The truth about “just relaxing” and ‘sleep hygiene’ for better sleep—and why it’s NOT the solution for chronic insomnia.
4️⃣ The #1 mistake midlife women make when trying to fix their sleep—and what to do instead.
5️⃣ The ONLY 3 things you need to sleep solidly at night - and how to get them working for you
🧠 PLUS: Learn a powerful technique to quiet your mind and fall back asleep - fast.
🎥COMING SOON! Join the Waitlist here👇 to be first to see it!
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Your Guide to Better Sleep
Sarah Wilde, Insomnia Therapist for Perimenopausal & Postmenopausal Women
"I help women around the world sleep better — so they can wake up with more energy, enjoy better health, and finally feel like themselves again."
